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The Upstairs Kitchen Jan. 2013

In Chester CT Events, Classes, Dining on December 28, 2012 at 9:07 pm
Screen shot 2012-12-28 at 9.08.05 PM
Please come and enjoy classes at The Upstairs Kitchen located in Chester, above The Local Beet Food Co-op. Please sign up early all classes have been sold out!
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With the New Year just around the corner it’s time to rethink about the way we eat. So” lighten up” sooth your body, mind and soul.
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Anne Gallagher starts us off right with a healthy light spa menu. Next we welcome Mary Kravac on our rescheduled soup and breads class. Emrys Tetu will Super-charge your health with delicious recipes highlighting the superfoods including chocolate! With the help of The Local Beet Co-op and their top quality ingredient purchases we look forward to starting off the New Year on the right foot!
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JANUARY 16TH;
LIGHTEN UP! SPA CUISINE
WITH ANNE GALLAGHER
 
  Chef Anne Gallagher returns to Lighten up your New Year with a healthy balanced spa menu. Start the year off with learning new cooking techniques, incorporating and balancing herbs and spices with healthy natural oils and fats. Let the high quality ingredients shine through with simple and easy recipes. The menu includes miso Soup, whitefish w/veggie scales and tamari sauce, kinpira w/gomaiso and green tea poached pears w/roasted almond slices and pomegranate coulis.
 

Class limited to 10 participants

Wednesday evenings 6-9

Cost $85 per/person

JANUARY 23RD;
SATISFYING SOUPS AND BOUNTIFUL BREADS
WITH CHEF MARY KRAVAC
 

mary krvac

   Welcome Mary Kravac  With her hardy soups and breads to accompany them. Nothing says warm and homey  like soup and bread. In this class, we’ll make soups and breads from around the world that go together like a snowy day, a fire in the hearth, a good book (and well…a cuppa soup and a hunk of bread). This just might be the best way to balance the over indulgence of the holidays and transform your leftovers into a healthy wholesome meal!
   Tuscan Leek Soup/ Pane Bianco Twisted Bread, Russo-Hungarian Tomato Cabbage Soup/Baba’s Dark Bread, Cheddar Guinness Soup/Irish Cheddar Soda Bread, Indian-Spiced Sweet Potato-Yellow Split Pea Soup/Gluten Free Rosemary Parmesan Popovers! Please join us for a warm comfortable evening to comfort the soul!
Class limited to 10 participants
Wednesday evenings 6-9
Cost $85  per/person
JANUARY 30TH;

THE DELICIOUS WAY TO SUPER-CHARGE YOUR HEALTH

Emrys is back with superfoods that have a naturally occurring abundance of unique health properties, standing out in not just one category of nutrition, but in many. As good for you as most fruits, vegetables, and sprouts may be, there are ingredients that are even more powerful. Join Emrys Tetu to learn about some of her favorite superfood ingredients that support health, immunity, and longevity. Class includes discussion of these superfoods (some more familiar than others) and recipes that make adding them to your repertoire easy. Yes, there is chocolate on the menu!
Class limitted to 10 participants
Wednesday evenings 6-9
Cost $85 per/person
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